Today I did something I haven't done in over a year.
I laced up, ran down the driveway, did a few miles of easy warm up...
and stalled a bit..
before running a set of intervals.
Intervals. Oh, how I have missed you!
The lung-burning, leg thrusting, arm pumping kind of workout that leaves you with no doubt that you are ALIVE.
The usual drama was there:
