Showing posts with label trailrunning. Show all posts
Showing posts with label trailrunning. Show all posts

Thursday, July 21, 2016

Mildred's Trail Dash ~ Double win!

Life is full of surprises. The good ones are worth holding on to- which is why I still post in my blog from time to time!



Summer schedules have made getting in any long runs hard for me to do. Similarly, I haven't been able to get to the track often, or even maintain a base suitable for doing any significant speedwork. Despite all of those excuses, sometimes a girl needs some excitement, which is why I decided to enter a smaller local race that was held July 9th. 

Mildred's Trail Dash is a fundraiser for the Mildred Kanipe Memorial park in Douglas County (Oakland), Oregon. The park includes almost 1,100 acres of land, including pastures, creeks, rolling hills, orchards and forests. Historical structures include a turn-of-the-century schoolhouse, a farmhouse, and outbuildings.

The park has run into some financial difficulty since county officials recently determined that all county parks have to prove themselves financially self-sufficient or be shut down and sold or logged to cover the operating costs. The location is a little out of the way for me, but I always enjoy coming to the park and would be very sad to see it shut down. I was happy to help by running!

With my husband working the 4 pm to 4 am shift, I had to figure out what to do with my kiddos if I was to race. My oldest quickly decided he wanted to race too. We talked about whether he wanted me to run with him and whether he'd be OK with me running a 9k while he did a 5k. He was fine with different distances, so that was settled. 

My middle son (9) decided to stay home and watch documentaries while dad slept. The youngest (7) wasn't sure what to do! Five kilometers on the road is a long way for him still, and this was on a trail with mud!

I put in a last minute phone call at the park and asked if my youngest could be a "helper" at the race. The woman who answered was SO kind and offered to stay with him and find some jobs for him to do so that the oldest and I could each run at our best efforts.

Before we started the race, the race director, Mike McCarty, briefed all the runners about the courses (the 9k and 5k). As he spoke, it started to rain heavily. After a few days in a row of this, it was going to be a muddy adventure!

Finally we all lined up at the start line. For the first time, I had one of my sons next to me at "go" time! And we were off...

About 400 meters into it there were three men ahead of me and I saw my son just behind my right shoulder. I tried to huff some advice to him, "Don't try to stay with me! You have to pace yourself. There's a lot of race to run!"

"I think I can hold this pace, Mom," was his reply.

What can you say back to that in the middle of a race? I didn't want to demoralize him and figured he'd have to learn his own 5k lesson. 
I just said "OK."

Another 400 meters went by, and I saw the top 3 males missed the trail and took a wrong turn. I let them know, and they quickly scampered back down to the singletrack. 

We started the first big hill and things started to get really fun! There was enough mud that NObody was going fast. I passed the first mile marker and felt like I was working for it, but wasn't dying yet, which is good when you are racing 9k. I had lost sight of my son, but could still see the #2 and #3 runners when we weren't weaving through trees!

After clearing the top of the hill, there was a nice downhill stretch which was LOTS of fun in the rain. Slippery rocks, mud, wet grass and cows in the middle of the trail, all added to the excitement! I was grateful to have my Adidas Terrex Agravic shoes with the super-grippy lugs. My kiddo though.. he was wearing a pair of road Asics from track season.

At the bottom of the hill there was a turn followed by a sign for the 5k/9k split. I knew there was a woman not too far behind me, and I just tried to keep my effort level up. I am glad I have kept in decent hill shape and done the few track workouts I have done in the last month!

We all kept following the orange flagging and markers until reaching the next volunteer. She was standing in front of a flagged area and ushered us up the hill. I wondered why the markings were behind her, but having never done the 9k, just took her directions to go right. Up the next hill we went, through trees and ferns and mud, past signs with no words on them-- unless you looked backwards. I kept getting closer to the 3rd male, but couldn't quite catch him!

Finally, we were running downhill trough similar terrain, except muddier and straighter. Then I started to see a few runners running the opposite direction on the same loop. Apparently we had been asked to go the wrong way, but slower runners had done the course before and knew where to go. When we passed the volunteer again, she had moved out from her spot and everyone was running the loop clockwise, even though the first 5 ran it counter clockwise! I kept apologizing, telling people I was told to go that way as I passed them.

Little by little I could see the third male getting closer. We had a final uphill and I thought maybe I should not go full blast, so I could have a bit more for the downhill. When I reached the top we were shoulder to shoulder. 

It was a bit awkward running side by side.. I hoped to have a bit more leg speed, but he picked up his pace.  I kept with him..until the last 600 meters. When we reached the pond and the finish line was in sight, he dropped me like a hot rock! This proves one of my sayings to be true: Never get in a sprint with a teenage boy. (I lose every time!)

As I crossed the footbridge to the last few yards, I saw something that made me smile. This young man:


My son was waiting next to the finish line when I crossed at (42:43 on the Garmin- NOT a great 9k time for me, but a good one for the conditions and the course loop reversal!).  He also shared the news that he had placed first male in the 5k! I was so surprised, thinking he might have faded and walked the last mile, but I guess he used a combination of walking the uphills and running as hard as he could the rest of the time to earn a solid placement.

"One girl passed me on the hill, Mom. I think she was in high school," was his report of the race. 

I told him that was OK, and that he did GREAT. I couldn't have been more proud!




Sporting a bit of mud from the trail on the Adidas.. 


Super kid. I can't wait to see if he ends up racing too!

After catching my breath and giving my oldest son a BIG hug, the next task was to find my seven-year-old. He was casually walking around the pasture area taking 645 photos of the peacocks that roam the park entrance. 

Deb, the race organizer, told me he had been super helpful! This was the best news. I had been a little worried he might not have had a good time.

A few days later when he received a letter in the mail, he was so surprised (and my heart was touched). It was a note thanking him for his help, and rewarding him with some cards for free french fries at McDonald's. What a score!

We had to stay for the awards, and my oldest was thrilled at receiving a special water bottle as well as a gift card to Subway sandwiches.

I got a matching water bottle and gift card to Denny's, which I awarded to my youngest. (He has yet to redeem it, but we will have a special lunch together soon.)

***
Post race thoughts:

I've never wanted to push my kids into running. If they find other passions, I will support those fully!  I just don't believe you can force the love of something on someone, and I definitely want them to love what they do.. However, If I am being honest, I do hope they will each find the joy of running on their own. 

This day was a turning point.

It was such a moment of pride for both of us that I can see a future where one of my kids wants to run, enough to want to run with me. If that happens, I plan to make the most of that window of opportunity for as long as I am blessed with it. The moments go by so fast.

Saturday, March 19, 2016

Shoe Review: Topo Hydroventure waterproof trail shoe

I had never heard of Topo Athletic until coming across their posts on Instagram recently. They are a newer company based out of Massachusetts, "with a mission to develop footwear that honors the shape and biomechanics of the human foot". 

Always on the look out for the best trail running gear, I was intrigued by their design, as well as their claim to being waterproof.  Here, in the Pacific Northwest, that last part could be useful!

Having a shoe sent that you have only seen on the Internet can be like rolling the dice. I requested a ladies 10, though I normally wear a 10.5. I didn't see an option for my usual size. Surprisingly, they fit very well right out of the box! 




Tuesday, August 18, 2015

Long runs, a Relay, and a Fall Ultra!

I've switched gears again with running.
Earlier in the year I thought I might spend all summer working on speed and try to get back into 10k PR shape. After a few races in the spring, I decided that might be beyond my reach right now- -not impossible, just not something I have time to sacrifice for, with multiple runs a day, multiple showers a day, and all the PT needed.
Plus, there are goodies. 
It's hard to give up goodies.

Besides that, someone went and organized a 50k race on one of my favorite (and closest) singletrack trails. I wasn't crazy enought to run a 100k going upriver, but how could I turn down a 50k that finishes going down the North Umpqua river? I said goodbye to shorter runs and more speedwork, and hello to long runs.

I've missed running long.

Wednesday, March 11, 2015

Salmon River Trail

I really don't need any excuse to go trail running, but sometimes it helps to have one readily available before you try to make a three hour trip to run with friends in a non-race situation.


Heck. I don't even get to drive three hours to race usually!

But I won't complain, because I have some pretty awesome runs right out my front door. ☺

Conveniently, a lady runner I had met via blogs had

Friday, July 18, 2014

Closer Than the Shirt on Your Back

Well, I didn't fall apart. Or go hide in a cave (though it is tempting at times).
That's the good news!

The bad news is that I am most certainly carrying the double-dominant gene for stubbornness- which can be both a blessing and a curse. 
(If you missed my last post, you might want to catch up there first. I must have hit on something with many readers, because I have been blessed with encouraging and heartfelt comments, G+ comments, tweets and emails ever since. Thank you for every single one of them.)
Update:
My foot is still a little "off", but I have decided that it is tendonitis of some kind or another.

Friday, May 16, 2014

MUD ENERGY Fuel review ~ Long Run Envy










Eighteen weeks is a long time to be training for anything.
At least it is for me.

Looking at the workout schedule for the 50k ultramarathon I plan to do in September, it was obvious something was missing for the next 4 weeks: 
the long runs. 

So, without over-thinking anything, when friends invited me to run about 18 miles with them on a new section of trail (the day before my schedule started) I said yes! 

This gave me a reason to test out a new brand of running fuel I came across via Twitter

Sunday, April 13, 2014

Taking a leap

I bit the bullet. 
I might regret it later, but...


On April 1st I entered the lottery for the McKenzie River Trail Run - #MRTR 50K. It is not a large race, but it's popular for the area, so race organizers have capped it in order for the atmosphere remain outstanding. If you have already finished it 5 times, you are given an automatic entry. For new readers here- I have yet to run past 26.2 miles/42k. 

Wednesday, October 23, 2013

~Fall Trail Special~

I had this great idea that I would do a Vlog (video blog) a couple of weeks ago, and I even posted one to Google+ ...

It was up for 5 minutes and then took it down as fast as I could. O_o
Not sure what inspired me to put myself out there on video, but maybe I'll try that again next year..heh.
Maybe not.
Instead, readers are stuck blessed with a photo blog of my adventures over the last few weeks.

There has been a fair bit of good fall weather here, so it would be a sorry thing not to lace up my PureGrits and take them for some old-fashioned abuse! Brooks would be proud. (HoneyStinger should be too, though I have been eating a years supply of goodies I planned to use for racing and training fuel as snacks.)

  Ridgeline trail ~ Eugene, OR


This year my boys are in school one day a week, (I still home school the other 4 days).
It's been an adjustment for us all; but, one perk has been that I am in the Eugene area weekly now, and am free to run trails for a few hours that day! :D

I'm so grateful my parents will watch our youngest while I go running on Ridgeline, or one of the other local paths.
***

Another spot I have fallen in love with is Cooper Creek Reservoir. There are views of the blue/green reservoir through the woods almost the whole way.
 Cooper Creek Reservoir ~Sutherlin, OR




This trail is almost 7 miles if ran as an out-and-back.  It's easy to re-run part of the trail to add in some more mileage. And, I'm the kind of nut who would do it three times to make a very rolling 20 miler (Someday... not anytime soon).

I was there on the weekend and ran into 2 or 3 groups of people. On a weekday I would be surprised to see anyone at all.
***

Most recently, I was able make a trip I've been wanting to do for some time: a close-to-home "destination run" ~  the North Umpqua Trail.



 At the top of "Bob's Butte" with new friends! ↑ 




A Facebook group of Roseburg area runners met and covered a short section (just over 7 miles of the 79 mile trail) together, taking many stops to rest, stretch and take pictures -- perfect for where I am with running right now.

We had a great time visiting, getting to know each other, talking about anything and everything, and taking in the gorgeous fall scenery.    I can't wait to go back!
***

Things have been going well, but this week is a cutback for me. It's very easy for me to try to keep adding to my mileage when things feel as good as they have....It's much harder to restrain myself when the weather is great and I have more opportunities to run. 

I'm still running much lower mileage than I was at last year at this point, but, considering the restart I made in August, I've put in quite a bit of time on the trails and gravel roads in the last few weeks. I tried moving from 3-4 runs a week to 5.
This is a lazy graph, because I'm not bothering to tinker with the colors right now. 
Almost all running has been at easy heart rate (< 140) and about half on trails or gravel.

Now my foot is giving me hints that it would like to adjust for a bit. This time I will take the cues- A cutback is in order. I am trying to remind myself this is still more running than I did when I first started out on my journey- and I had no injury issues to contend with back then. It's about keeping a positive perspective, enjoying each run, and staying smart right now. And a massage with some stretching doesn't hurt either...

I don't know what's in store for the rest of the year for running. I'm considering a low key race in November. That may, or may not, be able to happen. Either way, I am blessed just to be back "in it" and able to enjoy the incredible trails Oregon has to offer.

****
How do you feel about taking cutback weeks? 

Have you ran any fantastic destination runs lately?

Does the idea of a VLog make you nervous? 





Wednesday, October 2, 2013

Wet.

Lovely weather for a trail run Sunday ... 
Puddles and storms didn't keep me home! ;)


Please excuse the blurry shot of the Lake Marie trail. I didn't have time to focus the camera before it got soaked. 

I think they built that handrail just for people like me who might slip off the edge into the lake. :)

Recent workouts: 
-Saturday  7.5 mi road run, EZ heart rate
-Sunday 5.7 mile bark/water trail run, EZ heart rate
-Monday  1 hour bike indoor
-Tuesday am >6 mile road run. Not sure of distance.  I think i turned off my garmin when I pulled my armwarmers off and didn't notice for a bit. Grr. pm 3 mile trail/grass run
-stretching each day+ PT exercises


#GRATEFUL to be able to run! And for so many other things.... ♥